russell johnston v500m/2:52r...6 row
3,000
Meters
12:10.1
Time
2:01.6
Pace
204
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 3,103 |
| Overall Time | 34:05.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
August 28, 2022 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.1 | 3,000 | 2:01.6 | 194 | 1005 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | |
| r: 2:52 | 16 | |||||
| 2:41.0 | 500 | 2:41.0 | 84 | 648 | 20 | |
| r: 4:42 | 8 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | |
| r: 3:35 | 18 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | |
| r: 4:10 | 18 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| r: 3:56 | 24 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | |
| r: 2:40 | 19 | |||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.