russell johnston v500m/1:00r...3 row
6,000
Meters
27:30.4
Time
2:17.5
Pace
349
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 29:30.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
August 31, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.4 | 6,000 | 2:17.5 | 135 | 761 | 22 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 24 | |
| r: 1:00 | 13 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 23 | |
| r: 1:00 | 10 | |||||
| 22:55.5 | 5,000 | 2:17.5 | 134 | 761 | 22 | |
| r23 |
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Workout Graph
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