russell johnston 5000m row
5,000
Meters
22:16.4
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 131 |
September 01, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,000 | 2:13.6 | 147 | 800 | 297 | 22 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 23 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 761 | 58 | 23 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 23 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 23 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 22 |
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Workout Graph
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