russell johnston v500m/1:00r...3 row
6,000
Meters
26:17.0
Time
2:11.4
Pace
363
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 28:17.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 131 |
September 02, 2022 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.0 | 6,000 | 2:11.4 | 154 | 828 | 23 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 23 | |
| r: 1:00 | 18 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 24 | |
| r: 1:00 | 11 | |||||
| 21:42.3 | 5,000 | 2:10.2 | 158 | 843 | 23 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.