russell johnston v500m/1:00r...3 row
4,000
Meters
16:12.5
Time
2:01.5
Pace
264
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 18:12.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 130 |
September 03, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.5 | 4,000 | 2:01.5 | 195 | 977 | 24 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 22 | |
| r: 1:00 | 8 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 25 | |
| r: 1:00 | 13 | |||||
| 11:40.3 | 3,000 | 1:56.7 | 220 | 1058 | 25 | |
| r21 |
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Workout Graph
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