russell johnston 11:31 row
1,871
Meters
11:31.2
Time
3:04.7
Pace
112
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 131 |
September 05, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:31.2 | 1,871 | 3:04.7 | 56 | 583 | 112 | 20 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 25 |
| 8:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 23 |
| 11:31.2 | 31 | 56:46.4 | 0 | 17 | 1 | 13 |
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Workout Graph
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