russell johnston 3500m row
3,500
Meters
14:02.3
Time
2:00.3
Pace
229
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 131 |
September 05, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.3 | 3,500 | 2:00.3 | 201 | 978 | 229 | 24 |
| 2:55.0 | 700 | 2:05.0 | 179 | 905 | 44 | 24 |
| 2:51.0 | 1,400 | 2:02.1 | 192 | 947 | 45 | 24 |
| 2:46.7 | 2,100 | 1:59.0 | 207 | 993 | 46 | 24 |
| 2:48.1 | 2,800 | 2:00.0 | 202 | 985 | 46 | 25 |
| 2:41.5 | 3,500 | 1:55.3 | 228 | 1069 | 48 | 26 |
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Workout Graph
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