russell johnston 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 132 |
September 06, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 854 | 306 | 23 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 58 | 23 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 23 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 23 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 23 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 24 |
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Workout Graph
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