russell johnston v4:00/1:00r...5 row
5,129
Meters
20:00.0
Time
1:56.9
Pace
347
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 131 |
September 08, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,129 | 1:56.9 | 219 | 1041 | 25 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 25 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 27 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 26 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 25 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 25 | |
| r: 1:00 | 8 | |||||
| r61 |
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Workout Graph
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