russell johnston v500m/1:00r...3 row
6,000
Meters
23:48.8
Time
1:59.0
Pace
402
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 25:48.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 130 |
September 09, 2022 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 6,000 | 1:59.0 | 207 | 1012 | 24 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 24 | |
| r: 1:00 | 15 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | |
| r: 1:00 | 17 | |||||
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 24 | |
| r32 |
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Workout Graph
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