russell johnston v500m/1:00r...4 row
6,000
Meters
23:59.9
Time
1:59.9
Pace
401
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 28:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 131 |
September 11, 2022 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 6,000 | 1:59.9 | 203 | 1002 | 24 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 24 | |
| r: 1:00 | 13 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 900 | 23 | |
| r: 1:00 | 20 | |||||
| 9:52.0 | 2,500 | 1:58.4 | 211 | 1021 | 24 | |
| r: 1:30 | 18 | |||||
| 9:54.2 | 2,500 | 1:58.8 | 209 | 1029 | 25 | |
| r: 1:30 | 19 | |||||
| r70 |
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Workout Graph
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