russell johnston 5000m row
5,000
Meters
22:59.7
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 130 |
September 12, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,000 | 2:17.9 | 133 | 754 | 289 | 23 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 23 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 23 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 23 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 734 | 57 | 23 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 728 | 57 | 23 |
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Workout Graph
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