russell johnston v500m/1:00r...5 row
8,000
Meters
32:02.6
Time
2:00.1
Pace
537
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,085 |
| Overall Time | 39:02.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 132 |
September 15, 2022 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.6 | 8,000 | 2:00.1 | 202 | 1005 | 26 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 27 | |
| r: 1:00 | 18 | |||||
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1001 | 26 | |
| r: 2:00 | 19 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1115 | 26 | |
| r: 1:30 | 20 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 27 | |
| r: 1:30 | 16 | |||||
| r85 |
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Workout Graph
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