russell johnston v250m/0:30r...8 row
9,000
Meters
35:39.8
Time
1:58.8
Pace
602
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 9,121 |
| Overall Time | 44:24.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 133 |
September 16, 2022 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.8 | 9,000 | 1:58.8 | 208 | 1012 | 24 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 25 | |
| r: 0:30 | 16 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 26 | |
| r: 0:45 | 19 | |||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1053 | 25 | |
| r: 1:00 | 19 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 24 | |
| r: 1:15 | 20 | |||||
| 4:59.0 | 1,250 | 1:59.6 | 205 | 999 | 24 | |
| r: 1:30 | 10 | |||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:45 | 19 | |||||
| 6:57.0 | 1,750 | 1:59.1 | 207 | 1010 | 24 | |
| r: 2:00 | 18 | |||||
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1029 | 25 | |
| r121 |
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Workout Graph
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