russell johnston v500m/4:26r...5 row
2,500
Meters
9:46.0
Time
1:57.2
Pace
168
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 25:07.0 |
| Overall Distance | 2,599 |
| Overall Time | 34:53.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 133 |
September 19, 2022 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.0 | 2,500 | 1:57.2 | 217 | 1032 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 24 | |
| r: 4:26 | 17 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 24 | |
| r: 4:40 | 12 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 24 | |
| r: 4:35 | 22 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | |
| r: 6:13 | 29 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | |
| r: 5:13 | 19 | |||||
| r99 |
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Workout Graph
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