russell johnston v500m/1:00r...3 row
6,000
Meters
27:36.1
Time
2:18.0
Pace
348
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 29:36.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 133 |
September 20, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.1 | 6,000 | 2:18.0 | 133 | 756 | 21 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 23 | |
| r: 1:00 | 13 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 23 | |
| r: 1:00 | 9 | |||||
| 22:57.8 | 5,000 | 2:17.7 | 134 | 760 | 21 | |
| r22 |
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Workout Graph
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