russell johnston v500m/1:00r...3 row
6,000
Meters
24:11.5
Time
2:00.9
Pace
394
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 26:11.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 134 |
September 21, 2022 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.5 | 6,000 | 2:00.9 | 198 | 977 | 23 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 23 | |
| r: 1:00 | 15 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 23 | |
| r: 1:00 | 17 | |||||
| 19:58.8 | 5,000 | 1:59.8 | 203 | 996 | 23 | |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.