russell johnston 30:00 row
6,035
Meters
30:00.0
Time
2:29.1
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 122 |
September 22, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,035 | 2:29.1 | 106 | 662 | 331 | 21 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 21 |
| 12:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 21 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 21 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 22 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 22 |
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Workout Graph
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