russell johnston v500m/0:45r...3 row
8,500
Meters
33:35.8
Time
1:58.5
Pace
571
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,532 |
| Overall Time | 35:05.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 129 |
September 25, 2022 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.8 | 8,500 | 1:58.5 | 210 | 1019 | 23 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 24 | |
| r: 0:45 | 22 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 23 | |
| r: 0:45 | 10 | |||||
| 29:25.9 | 7,500 | 1:57.7 | 215 | 1037 | 24 | |
| r32 |
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Workout Graph
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