russell johnston v500m/1:00r...2 row
5,500
Meters
23:38.8
Time
2:08.9
Pace
339
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 24:38.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 127 |
September 26, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.8 | 5,500 | 2:08.9 | 163 | 860 | 24 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 24 | |
| r: 1:00 | 18 | |||||
| 21:17.8 | 5,000 | 2:07.7 | 168 | 876 | 24 | |
| r18 |
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Workout Graph
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