russell johnston v500m/1:00r...3 row
6,000
Meters
24:32.7
Time
2:02.7
Pace
391
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 26:32.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 131 |
September 27, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.7 | 6,000 | 2:02.7 | 189 | 955 | 24 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 24 | |
| r: 1:00 | 11 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 24 | |
| r: 1:00 | 12 | |||||
| 19:57.6 | 5,000 | 1:59.7 | 204 | 1001 | 24 | |
| r23 |
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Workout Graph
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