russell johnston v500m/1:00r...3 row
6,000
Meters
25:13.7
Time
2:06.1
Pace
378
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 27:13.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 132 |
September 28, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.7 | 6,000 | 2:06.1 | 174 | 898 | 23 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 24 | |
| r: 1:00 | 17 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | |
| r: 1:00 | 16 | |||||
| 20:58.0 | 5,000 | 2:05.8 | 176 | 904 | 23 | |
| r33 |
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Workout Graph
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