russell johnston 5000m row
5,000
Meters
23:25.5
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 132 |
September 29, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.5 | 5,000 | 2:20.5 | 126 | 727 | 284 | 22 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 55 | 22 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 681 | 55 | 22 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 734 | 57 | 22 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 23 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 22 |
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Workout Graph
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