russell johnston 20:00 row
4,007
Meters
20:00.0
Time
2:29.7
Pace
221
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 131 |
October 04, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,007 | 2:29.7 | 104 | 663 | 221 | 20 |
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 36 | 20 |
| 8:00.0 | 759 | 2:38.1 | 89 | 600 | 40 | 20 |
| 12:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 20 |
| 16:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 21 |
| 20:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.