russell johnston 30:00 row
6,537
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 133 |
October 06, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,537 | 2:17.6 | 134 | 758 | 379 | 20 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 20 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 20 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 20 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 20 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.