russell johnston 10000m row
10,000
Meters
46:11.6
Time
2:18.5
Pace
581
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 131 |
October 07, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:11.6 | 10,000 | 2:18.5 | 132 | 754 | 581 | 22 |
| 9:51.0 | 2,000 | 2:27.7 | 109 | 676 | 111 | 22 |
| 9:25.6 | 4,000 | 2:21.4 | 124 | 725 | 114 | 22 |
| 9:18.6 | 6,000 | 2:19.6 | 129 | 741 | 115 | 22 |
| 9:09.3 | 8,000 | 2:17.3 | 135 | 760 | 116 | 23 |
| 8:27.1 | 10,000 | 2:06.7 | 172 | 887 | 125 | 24 |
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Workout Graph
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