russell johnston 21098m row
21,098
Meters
1:37:33.6
Time
2:18.7
Pace
1230
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 2209 |
| Drag Factor | 131 |
October 08, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37:33.6 | 21,098 | 2:18.7 | 131 | 756 | 1230 | 22 |
| 10:08.4 | 2,000 | 2:32.1 | 99 | 644 | 109 | 21 |
| 10:04.6 | 4,000 | 2:31.1 | 101 | 649 | 109 | 22 |
| 9:48.4 | 6,000 | 2:27.1 | 110 | 673 | 110 | 21 |
| 9:49.9 | 8,000 | 2:27.4 | 109 | 671 | 110 | 22 |
| 9:18.5 | 10,000 | 2:19.6 | 129 | 741 | 115 | 22 |
| 9:18.7 | 12,000 | 2:19.6 | 128 | 741 | 115 | 22 |
| 9:00.4 | 14,000 | 2:15.1 | 142 | 786 | 118 | 23 |
| 8:52.2 | 16,000 | 2:13.0 | 149 | 804 | 119 | 23 |
| 8:31.5 | 18,000 | 2:07.8 | 167 | 872 | 124 | 24 |
| 8:27.0 | 20,000 | 2:06.7 | 172 | 887 | 125 | 24 |
| 4:14.0 | 21,098 | 1:55.6 | 226 | 1077 | 76 | 27 |
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Workout Graph
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