russell johnston v500m/1:00r...3 row
6,000
Meters
24:40.0
Time
2:03.3
Pace
388
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 26:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 131 |
October 10, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.0 | 6,000 | 2:03.3 | 187 | 943 | 24 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 23 | |
| r: 1:00 | 12 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 24 | |
| r: 1:00 | 11 | |||||
| 20:03.5 | 5,000 | 2:00.3 | 201 | 990 | 25 | |
| r23 |
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Workout Graph
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