russell johnston 10000m row
10,000
Meters
42:49.8
Time
2:08.4
Pace
622
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 133 |
October 11, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:49.8 | 10,000 | 2:08.4 | 165 | 871 | 622 | 22 |
| 9:10.9 | 2,000 | 2:17.7 | 134 | 758 | 116 | 22 |
| 8:46.4 | 4,000 | 2:11.6 | 154 | 827 | 121 | 22 |
| 8:42.2 | 6,000 | 2:10.5 | 157 | 841 | 122 | 22 |
| 8:24.0 | 8,000 | 2:06.0 | 175 | 900 | 126 | 22 |
| 7:46.3 | 10,000 | 1:56.5 | 221 | 1057 | 137 | 25 |
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Workout Graph
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