russell johnston v500m/1:00r...4 row
6,500
Meters
26:04.7
Time
2:00.3
Pace
431
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,571 |
| Overall Time | 30:04.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 133 |
October 12, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.7 | 6,500 | 2:00.3 | 201 | 991 | 24 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 23 | |
| r: 1:00 | 10 | |||||
| 7:58.9 | 2,000 | 1:59.7 | 204 | 999 | 24 | |
| r: 1:00 | 15 | |||||
| 7:59.3 | 2,000 | 1:59.8 | 203 | 998 | 24 | |
| r: 1:00 | 23 | |||||
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1042 | 25 | |
| r: 1:00 | 23 | |||||
| r71 |
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Workout Graph
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