russell johnston 20:00 row
4,513
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 131 |
October 13, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 810 | 270 | 22 |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 22 |
| 8:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 22 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 23 |
| 16:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 22 |
| 20:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 23 |
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Workout Graph
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