russell johnston 10000m row
10,000
Meters
47:46.6
Time
2:23.3
Pace
563
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 128 |
November 03, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:46.6 | 10,000 | 2:23.3 | 119 | 707 | 563 | 22 |
| 9:36.7 | 2,000 | 2:24.1 | 117 | 699 | 112 | 22 |
| 9:17.4 | 4,000 | 2:19.3 | 129 | 742 | 115 | 22 |
| 9:28.8 | 6,000 | 2:22.2 | 122 | 715 | 113 | 23 |
| 9:51.3 | 8,000 | 2:27.8 | 108 | 669 | 110 | 23 |
| 9:32.4 | 10,000 | 2:23.1 | 119 | 710 | 113 | 24 |
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Workout Graph
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