russell johnston 5000m row
5,000
Meters
22:27.8
Time
2:14.7
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 130 |
November 04, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 790 | 296 | 23 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 24 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 734 | 57 | 23 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 24 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 24 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 25 |
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Workout Graph
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