russell johnston 5000m row
5,000
Meters
20:36.4
Time
2:03.6
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 132 |
November 05, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000 | 2:03.6 | 185 | 934 | 321 | 23 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 23 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 23 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 935 | 64 | 23 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 25 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 25 |
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Workout Graph
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