russell johnston 20:00 row
4,548
Meters
20:00.0
Time
2:11.9
Pace
276
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 130 |
November 07, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,548 | 2:11.9 | 152 | 828 | 276 | 23 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 22 |
| 8:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 23 |
| 12:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 24 |
| 16:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 25 |
| 20:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.