russell johnston 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 129 |
November 08, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 876 | 311 | 24 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 57 | 23 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 24 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 24 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 963 | 65 | 25 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 26 |
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Workout Graph
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