russell johnston 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 131 |
November 10, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 25 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 25 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 26 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 26 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 26 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 26 |
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Workout Graph
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