russell johnston 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 128 |
November 15, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 898 | 314 | 24 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 24 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 24 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 24 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 25 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 25 |
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Workout Graph
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