russell johnston 5000m row
5,000
Meters
21:18.9
Time
2:07.8
Pace
310
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 128 |
November 16, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.9 | 5,000 | 2:07.8 | 167 | 872 | 310 | 23 | 124 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 22 | |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 23 | 120 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 24 | 128 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 24 | |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 25 |
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Workout Graph
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