russell johnston 5000m row
5,000
Meters
22:02.2
Time
2:12.2
Pace
301
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 129 |
November 18, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.2 | 5,000 | 2:12.2 | 151 | 819 | 301 | 23 | 115 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 22 | 76 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 23 | |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 23 | 119 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 24 | 128 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 25 | 137 |
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Workout Graph
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