russell johnston 10000m row
10,000
Meters
47:34.0
Time
2:22.7
Pace
564
Calories
106
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 130 |
November 27, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:34.0 | 10,000 | 2:22.7 | 120 | 711 | 564 | 22 | 106 |
| 9:38.6 | 2,000 | 2:24.6 | 116 | 696 | 112 | 22 | 95 |
| 9:36.2 | 4,000 | 2:24.0 | 117 | 699 | 112 | 22 | 99 |
| 9:35.3 | 6,000 | 2:23.8 | 118 | 700 | 112 | 22 | 105 |
| 9:24.3 | 8,000 | 2:21.0 | 125 | 727 | 114 | 22 | 113 |
| 9:19.7 | 10,000 | 2:19.9 | 128 | 733 | 114 | 22 | 120 |
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Workout Graph
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