russell johnston 30:00 row
6,333
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 131 |
November 29, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,333 | 2:22.1 | 122 | 716 | 358 | 22 | 118 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 22 | 115 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 22 | 112 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 23 | 120 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 23 | 121 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 22 | 122 |
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Workout Graph
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