russell johnston 30:00 row
6,330
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
109
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 133 |
November 30, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,330 | 2:22.1 | 122 | 716 | 358 | 21 | 109 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 22 | 101 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 21 | 108 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 21 | 108 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 21 | 112 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 21 | 119 |
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Workout Graph
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