russell johnston 30:00 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 134 |
December 05, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 874 | 437 | 22 | 133 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 21 | 116 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 22 | 132 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 23 | 138 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 24 | 140 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 24 | 143 |
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Workout Graph
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