russell johnston 10:00 row
2,558
Meters
10:00.0
Time
1:57.2
Pace
176
Calories
122
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 17 |
| Stroke Count | 225 |
| Drag Factor | 106 |
December 05, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1056 | 176 | 17 | 122 |
| 2:00.0 | 454 | 2:12.1 | 152 | 864900 | 28830 | 20 | 83 |
| 4:00.0 | 38,400 | 0:01.5 | 91750400 | 5280 | 176 | 0 | |
| 6:00.0 | 454 | 2:12.1 | 152 | 900 | 30 | 20 | |
| 8:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 24 | |
| 10:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 23 | 162 |
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Workout Graph
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