russell johnston 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
308
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 133 |
December 07, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 861 | 308 | 23 | 129 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 23 | 109 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 23 | 121 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 23 | 126 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 24 | 139 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 25 | 154 |
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Workout Graph
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