russell johnston 10000m row
10,000
Meters
41:48.9
Time
2:05.4
Pace
633
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 132 |
December 11, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:48.9 | 10,000 | 2:05.4 | 177 | 908 | 633 | 23 | 144 |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 854 | 123 | 23 | |
| 8:23.1 | 4,000 | 2:05.7 | 176 | 901 | 126 | 23 | 135 |
| 8:25.9 | 6,000 | 2:06.4 | 173 | 889 | 125 | 23 | 139 |
| 8:20.8 | 8,000 | 2:05.2 | 178 | 912 | 127 | 24 | 148 |
| 8:00.9 | 10,000 | 2:00.2 | 201 | 988 | 132 | 25 | 156 |
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Workout Graph
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