russell johnston 30:00 row
5,692
Meters
30:00.0
Time
2:38.1
Pace
324
Calories
106
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 131 |
December 14, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,692 | 2:38.1 | 89 | 648 | 324 | 19 | 106 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 22 | |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 670 | 67 | 20 | 111 |
| 18:00.0 | 763 | 3:55.9 | 27 | 440 | 44 | 13 | 89 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 670 | 67 | 20 | 113 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 22 | 114 |
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Workout Graph
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