russell johnston 20:00 row
4,597
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 133 |
December 15, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,597 | 2:10.5 | 157 | 837 | 279 | 23 | 145 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 23 | |
| 8:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 23 | 156 |
| 12:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 23 | 152 |
| 16:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 23 | 132 |
| 20:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 24 | 140 |
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Workout Graph
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