russell johnston 40:00 row
9,527
Meters
40:00.0
Time
2:05.9
Pace
600
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 130 |
December 20, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,527 | 2:05.9 | 175 | 900 | 600 | 23 | 153 |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 116 | 22 | |
| 16:00.0 | 1,900 | 2:06.3 | 174 | 892 | 119 | 22 | |
| 24:00.0 | 1,869 | 2:08.4 | 165 | 862 | 115 | 23 | 145 |
| 32:00.0 | 1,875 | 2:08.0 | 167 | 870 | 116 | 24 | 148 |
| 40:00.0 | 2,012 | 1:59.2 | 206 | 1005 | 134 | 26 | 168 |
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Workout Graph
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